Too much sodium increases your blood pressure by drawing more fluids into your blood. This diet plan limits your intake of sodium, saturated fat, and added sugars. Get calcium in dairy products, dark leafy greens, fortified cereals, and canned salmon with the bones. Find magnesium in avocados, nuts, seeds, dark chocolate, tofu, and whole grains.Ĭalcium reduces blood pressure by increasing vascular volume. Consuming anywhere from 500-1000 mg of magnesium a day may reduce your blood pressure as much as 5.6/2.8 mm Hg. Magnesium also helps regulate blood pressure levels. You can get potassium from dark leafy greens, dried fruit, beans, lentils, bananas, potatoes, acorn squash, and broccoli. Researchers have found that low potassium levels can increase your risk of both hypertension and heart attack. Potassium is known for reducing muscle cramps, but it also helps relax the walls of your blood vessels. All of these nutrients help regulate your blood pressure. The DASH diet focuses on foods that are rich in potassium, calcium, and magnesium. DASH is more of an eating plan than a strict or restrictive diet. It’s a research-backed approach to making dietary changes that reduce blood pressure. The DASH diet - which stands for dietary approaches to stop hypertension - isn’t a fad diet that overpromises and underdelivers. New to the DASH diet? Here’s what you need to know. Muthu Velusamy and our team at Cardiovascular Institute of America in Tampa and Lutz, Florida, often encourage patients with hypertension to try the DASH diet to reduce high blood pressure. For many people, regular exercise, stress management, and dietary changes are enough to see noticeable results with your blood pressure.ĭr. Lifestyle modifications can play a big role in safely lowering your blood pressure levels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |